Why Running is not a Knee Killer
Running is not only safer for the knees than walking but actually has a protective role when it comes to knee arthritis, according to a study
At the outset I need to say: I am crazy about running and have been running for 30 years. I like it and recommend that everyone should pick up running as well.For the longest time I have been hearing how bad running is for the knees and how it leads to arthritis of the knee. These kinds of statements come from sedentary doctors and non-runners. It’s disappointing because there is no scientific evidence to support them. Maybe the intention of these doctors is correct, but this kind of information only adds to the growing sedentary epidemic.Read the original post HERE