Pace your half marathon with a smart strategy to help ensure you have a successful race. The longer your race distance is, the more important pacing becomes. By planning out your entire distance, you ensure that you don’t burn all of your energy in the first few miles when the Continue Reading
half marathon
Half Marathon Training {Day 6} | Iowa City Runner
Good afternoon!!! I hope if you’re in the midwest you’re warm!! It’s freezing outside! We’re supposed to see wind chills between -20 and -25 tonight and 3-7 inches of snow Monday into Tuesday. BRRRRRR!!! It’s going to be like this all week too, bitter cold temps. So thankful I can Continue Reading
Marathon Training {Day 5} | Iowa City Runner
Well, today was the infamous “long run”. Problem is, I didn’t sleep last night at all, I got to bed about 5am, thanks to my RLS. So today’s run was tough. I walked much more than I would have wanted to. It probably didn’t help that I worked on legs Continue Reading