How to Pace Your Half Marathon with 4 Simple Strategies

Pace your half marathon with a smart strategy to help ensure you have a successful race. The longer your race distance is, the more important pacing becomes. By planning out your entire distance, you ensure that you don’t burn all of your energy in the first few miles when the Continue Reading

Half Marathon Training {Day 6} | Iowa City Runner

Good afternoon!!! I hope if you’re in the midwest you’re warm!! It’s freezing outside!  We’re supposed to see wind chills between -20 and -25 tonight and 3-7 inches of snow Monday into Tuesday.  BRRRRRR!!!  It’s going to be like this all week too, bitter cold temps.  So thankful I can Continue Reading